STRAWBERRY ARTISAN JAM vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 6 out of 11 nutrient categories
STRAWBERRY ARTISAN JAM: 0
vs
PRESERVES: 6
(5 ties)
Overview
| Nutrient | STRAWBERRY ARTISAN JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 186 cal | 142 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 50 g | 37.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ARTISAN JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | STRAWBERRY ARTISAN JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |