STRAWBERRY APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
STRAWBERRY APPLESAUCE: 3
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 96 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG |