STRAWBERRY APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 5 out of 11 nutrient categories
STRAWBERRY APPLESAUCE: 2
vs
PITTED DATES: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 15.6 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 33 MG | 622 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |