STRAWBERRY APPLESAUCE vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 4 out of 10 nutrient categories
STRAWBERRY APPLESAUCE: 4
vs
DEGLET DATES PITTED: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLESAUCE | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.0 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLESAUCE | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY APPLESAUCE | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |