STRAWBERRY APPLESAUCE vs ORGANIC MULBERRY BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MULBERRY BERRIES wins in 5 out of 11 nutrient categories
STRAWBERRY APPLESAUCE: 4
vs
ORGANIC MULBERRY BERRIES: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLESAUCE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20.4 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLESAUCE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY APPLESAUCE | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 343 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 94 MG | 937 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |