STRAWBERRY APPLESAUCE vs RED PLUM
Nutrition comparison per 100 g serving
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STRAWBERRY APPLESAUCE wins in 5 out of 10 nutrient categories
STRAWBERRY APPLESAUCE: 5
vs
RED PLUM: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLESAUCE | RED PLUM | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY APPLESAUCE | RED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 50 MG |