STRAWBERRY APPLE SAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
STRAWBERRY APPLE SAUCE: 2
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 75 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 78 MG | 775 MG | |
| Sodium, Na | 0 MG | 12 MG |