STRAWBERRY APPLE SAUCE vs CHILI MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY APPLE SAUCE: 4
vs
CHILI MANGO: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 3 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 11 MG | 475 MG |