STRAWBERRY APPLE SAUCE FRUIT POUCHES vs PITTED DATES
Nutrition comparison per 100 g serving
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STRAWBERRY APPLE SAUCE FRUIT POUCHES wins in 4 out of 11 nutrient categories
STRAWBERRY APPLE SAUCE FRUIT POUCHES: 4
vs
PITTED DATES: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE FRUIT POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE FRUIT POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE FRUIT POUCHES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 6 MG | 14 MG |