STRAWBERRY APPLE SAUCE FRUIT POUCH vs FRUIT PEELS
Nutrition comparison per 100 g serving
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FRUIT PEELS wins in 4 out of 10 nutrient categories
STRAWBERRY APPLE SAUCE FRUIT POUCH: 2
vs
FRUIT PEELS: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE FRUIT POUCH | FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE FRUIT POUCH | FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 33.3 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE FRUIT POUCH | FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 6 MG | 56 MG |