STRAWBERRY APPLE SAUCE vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 11 nutrient categories
STRAWBERRY APPLE SAUCE: 2
vs
THOMPSON RAISINS: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |