STRAWBERRY APPLE SAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY APPLE SAUCE: 4
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 88 cal | 280 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 21.2 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 22 MG | 2 MG |