STRAWBERRY vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 3 out of 9 nutrient categories
STRAWBERRY: 3
vs
STRAWBERRY PRESERVES: 1
(5 ties)
Overview
| Nutrient | STRAWBERRY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 25 MG | 0 MG |