STRAWBERRY vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
PITTED PRUNES SNACK READY: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 113.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 67 MG | 0 MG |