STRAWBERRY vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
SWEETENED DRIED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 113.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 67 MG | 12 MG |