STRAWBERRIES vs WHOLE CRANBERRIES

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 5 out of 11 nutrient categories

STRAWBERRIES: 5 vs WHOLE CRANBERRIES: 2 (4 ties)

Overview

Nutrient	STRAWBERRIES	WHOLE CRANBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES	WHOLE CRANBERRIES	Winner
Vitamin C, total ascorbic acid	34.3 MG	12 MG

Mineral	STRAWBERRIES	Winner
Calcium, Ca	7 MG
Iron, Fe	0.3 MG
Potassium, K	150 MG
Sodium, Na	0 MG	Tie

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