STRAWBERRIES DRIED FRUIT vs PROBIOTIC+ ELDERBERRY PITTED PRUNES
Nutrition comparison per 100 g serving
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PROBIOTIC+ ELDERBERRY PITTED PRUNES wins in 4 out of 12 nutrient categories
STRAWBERRIES DRIED FRUIT: 3
vs
PROBIOTIC+ ELDERBERRY PITTED PRUNES: 4
(5 ties)
Overview
| Nutrient | STRAWBERRIES DRIED FRUIT | PROBIOTIC+ ELDERBERRY PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES DRIED FRUIT | PROBIOTIC+ ELDERBERRY PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES DRIED FRUIT | PROBIOTIC+ ELDERBERRY PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 38 MG | 0 MG |