STRAWBERRIES & CREAM vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories

STRAWBERRIES & CREAM: 3 vs UNSWEETENED APPLESAUCE: 4 (4 ties)

Overview

Nutrient	STRAWBERRIES & CREAM	UNSWEETENED APPLESAUCE	Winner
Calories	344 cal	50 cal
Protein	6.3 g	0 g
Carbs	78.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES & CREAM	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	STRAWBERRIES & CREAM	Winner
Calcium, Ca	3 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	47 MG

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