STRAWBERRIES & BANANAS SLICED vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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STRAWBERRIES & BANANAS SLICED wins in 5 out of 11 nutrient categories
STRAWBERRIES & BANANAS SLICED: 5
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | STRAWBERRIES & BANANAS SLICED | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 20.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES & BANANAS SLICED | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES & BANANAS SLICED | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 257 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |