STRAWBERRIES vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
STRAWBERRIES: 3
vs
ORGANIC BABY KALE: 7
(1 ties)
Overview
| Nutrient | STRAWBERRIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | STRAWBERRIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 151 MG | 491 MG | |
| Sodium, Na | 0 MG | 35 MG |