STRAWBERRIES vs LA NUESTRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRIES: 5
vs
LA NUESTRA: 5
(1 ties)
Overview
| Nutrient | STRAWBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 6.4 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 25 MG |
Minerals
| Mineral | STRAWBERRIES | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |