STRAWBERRIES vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 7 out of 10 nutrient categories
STRAWBERRIES: 0
vs
ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | STRAWBERRIES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 22 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 7.8 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 151 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |