STRAWBERRIES vs MANGO CARROT FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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MANGO CARROT FRUIT & VEGGIE BLENDS wins in 5 out of 11 nutrient categories
STRAWBERRIES: 4
vs
MANGO CARROT FRUIT & VEGGIE BLENDS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 20.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 22.1 MG |
Minerals
| Mineral | STRAWBERRIES | MANGO CARROT FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 129 MG | 248 MG | |
| Sodium, Na | 0 MG | 9 MG |