STRAWBERRIES vs GUAVA FROZEN CONCENTRATE NECTAR
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 7 out of 11 nutrient categories
STRAWBERRIES: 7
vs
GUAVA FROZEN CONCENTRATE NECTAR: 1
(3 ties)
Overview
| Nutrient | STRAWBERRIES | GUAVA FROZEN CONCENTRATE NECTAR | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.0 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | GUAVA FROZEN CONCENTRATE NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 107.7 MG |
Minerals
| Mineral | STRAWBERRIES | GUAVA FROZEN CONCENTRATE NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |