STRAWBERRIES vs VEGETABLE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 7 out of 11 nutrient categories
STRAWBERRIES: 3
vs
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 7
(1 ties)
Overview
| Nutrient | STRAWBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 78 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 7.8 g | 7.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | STRAWBERRIES | VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 151 MG | 183 MG | |
| Sodium, Na | 0 MG | 226 MG |