STRAWBERRIES vs DRIED KIWI

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 4 out of 11 nutrient categories

STRAWBERRIES: 4 vs DRIED KIWI: 3 (4 ties)

Overview

Nutrient	STRAWBERRIES	DRIED KIWI	Winner
Calories	350 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	STRAWBERRIES	DRIED KIWI
Calcium, Ca	50 MG	100 MG
Iron, Fe	6.8 MG	1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	0 MG	250 MG

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