STRAWBERRIES vs 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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STRAWBERRIES wins in 5 out of 12 nutrient categories

STRAWBERRIES: 5 vs 100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	STRAWBERRIES	100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE	Winner
Calories	32 cal	200 cal
Protein	0.7 g	0 g
Carbs	7.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES	100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	60.7 MG	41.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRIES	100% UNSWEETENED PINEAPPLE JUICE FROM CONCENTRATE
Calcium, Ca	14 MG	67 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	150 MG	433 MG
Sodium, Na	0 MG	33 MG

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