STRAWBERRIES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 8 out of 10 nutrient categories
STRAWBERRIES: 8
vs
PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | STRAWBERRIES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 51 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 9.3 g | 13.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 148 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |