STRAWBERRIES vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 4 out of 10 nutrient categories
STRAWBERRIES: 4
vs
BERRY MEDLEY: 3
(3 ties)
Overview
| Nutrient | STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 143 MG | 128 MG | |
| Sodium, Na | 0 MG | 1 MG |