STRAWBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 12 nutrient categories
STRAWBERRIES: 4
vs
ORGANIC RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.3 g | 12.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | STRAWBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |