STRAWBERRIES vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 4 out of 11 nutrient categories
STRAWBERRIES: 3
vs
PUBLIX: 4
(4 ties)
Overview
| Nutrient | STRAWBERRIES | PUBLIX | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 20.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 55.7 MG |
Minerals
| Mineral | STRAWBERRIES | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 129 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |