STRAWBERRIES vs LEMONADE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES wins in 7 out of 11 nutrient categories
STRAWBERRIES: 7
vs
LEMONADE: 1
(3 ties)
Overview
| Nutrient | STRAWBERRIES | LEMONADE | Winner |
|---|---|---|---|
| Calories | 36 cal | 295 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | LEMONADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRIES | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 150 MG | 57 MG | |
| Sodium, Na | 0 MG | 34 MG |