STRAWBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRIES: 5
vs
RED RASPBERRIES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 34 cal | 43 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 148 MG | 151 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |