STRAWBERRIES vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRIES: 5
vs
POMEGRANATE SEEDS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 36 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STRAWBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |