STRAWBERRIES vs RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 6 out of 10 nutrient categories
STRAWBERRIES: 6
vs
RED DELICIOUS APPLES: 1
(3 ties)
Overview
| Nutrient | STRAWBERRIES | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 151 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |