STRAWBERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRIES: 4
vs
100% ORANGE JUICE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 27.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 119 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |