STRAWBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

STRAWBERRIES: 3 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	STRAWBERRIES	APPLE SAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	STRAWBERRIES	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Sodium, Na	0 MG	8 MG

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