STRAWBERRIES vs MANGOES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 5 out of 11 nutrient categories
STRAWBERRIES: 5
vs
MANGOES: 3
(3 ties)
Overview
| Nutrient | STRAWBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 6.4 g | 17.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRIES | MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 30 MG |
Minerals
| Mineral | STRAWBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |