STRAW VAN LF YGRT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAW VAN LF YGRT: 3
vs
PLAIN LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAW VAN LF YGRT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW VAN LF YGRT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAW VAN LF YGRT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 176 MG | |
| Sodium, Na | 44 MG | 70 MG |