STRAUB'S vs CHERRY CHIA QUINOA KETTLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAUB'S: 4
vs
CHERRY CHIA QUINOA KETTLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | STRAUB'S | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 54 MG |