STRAUB'S vs SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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STRAUB'S wins in 6 out of 11 nutrient categories
STRAUB'S: 6
vs
SALTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | STRAUB'S | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAUB'S | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAUB'S | SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 333 MG | 375 MG |