STRAINED TOMATOES PASSATA vs TOMATO PUREE
Nutrition comparison per 100 g serving
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STRAINED TOMATOES PASSATA wins in 5 out of 11 nutrient categories
STRAINED TOMATOES PASSATA: 5
vs
TOMATO PUREE: 2
(4 ties)
Overview
| Nutrient | STRAINED TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | STRAINED TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 200 MG | 24 MG |