STRAINED TOMATOES vs ORGANIC TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 5 out of 11 nutrient categories
STRAINED TOMATOES: 5
vs
ORGANIC TOMATOES: 4
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | STRAINED TOMATOES | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 160 MG | 131 MG |