STRAINED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
STRAINED TOMATOES: 3
vs
TOMATO PASTE: 5
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 26 cal | 106 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 5.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 18.2 MG |
Minerals
| Mineral | STRAINED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 8 MG | 61 MG |