STRAINED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
STRAINED TOMATOES: 3
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 115 MG | 459 MG |