STRAINED TOMATOES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 12 nutrient categories
STRAINED TOMATOES: 3
vs
ROMAINE HEARTS: 6
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | STRAINED TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 344 MG | 247 MG | |
| Sodium, Na | 8 MG | 6 MG |