STRAINED TOMATOES vs PASTA SAUCE
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 6 out of 11 nutrient categories
STRAINED TOMATOES: 6
vs
PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 8.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAINED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 344 MG | 281 MG | |
| Sodium, Na | 8 MG | 375 MG |