STRAINED TOMATOES vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
STRAINED TOMATOES: 4
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 33 cal | 500 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 3.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAINED TOMATOES | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 464 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 8 MG | 893 MG |