STRAINED TOMATOES vs ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAINED TOMATOES: 4
vs
ASIAN VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAINED TOMATOES | ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 344 MG | 294 MG | |
| Sodium, Na | 8 MG | 35 MG |