STRAINED TOMATOES vs BOLOGNESE SAUCE TOMATO WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAINED TOMATOES: 4
vs
BOLOGNESE SAUCE TOMATO WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | STRAINED TOMATOES | BOLOGNESE SAUCE TOMATO WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 96 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 4 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAINED TOMATOES | BOLOGNESE SAUCE TOMATO WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 344 MG | 192 MG | |
| Sodium, Na | 8 MG | 320 MG |